This a full session that will focus on gentle flow, breath work and meditation. This is the perfect practice to balance your week. Book your spot today!

This breath-led flow class uses mindful movement to guide you out of the thinking mind and into the body. This practice invites you to move with rhythm, awareness, and intention, allowing each posture to unfold naturally into the next. Through the connection of breath and movement, you’ll be guided into a state of flow- one […]