Flow Session
September 29 @ 4:30 pm - 5:30 pm
$30.00
This breath-led flow class uses mindful movement to guide you out of the thinking mind and into the body.
This practice invites you to move with rhythm, awareness, and intention, allowing each posture to unfold naturally into the next.
Through the connection of breath and movement, you’ll be guided into a state of flow- one pointed attention- the state of uninterrupted bliss.
Book your spot today! (September 29th)